Sports

Register now for Orange Soccer’s Fall 2024 season! Join us Sundays from September 29th to November 17th for fun skill-building and games for Pre-K and Kindergarten kids. Sign up early to avoid late fees. More info at Orange Soccer.

One of the most commonly injured areas of the body is the shoulder. It is a dynamic joint, allowing us the greatest mobility of any articulating joint. But with great mobility, comes great potential for injury.

Thankfully it’s finally Spring! So much to do, so little time, back-breaking yard work – it adds up to possible lower back strain, muscle pulls, and joint dysfunctions. Advice: Take it slow and prepare yourself for outside chores with some simple exercises.Raking requires upper body strength and

Starting this time of year, the pediatricians office is flooded with parents lining up to get their children through their yearly preseason physical so they can participate in sports once the school year kicks off again. Ensuring our young athletes health and well being is of the utmost importance.

On March 2, 2024, four students from Cho’s Elite Taekwondo School in Orange, CT traveled to Basking Ridge, NJ to compete in the International KTL Taekwondo Championship. The students competed in front of thousands of Taekwondo practitioners, coaches, referees and supporters, some coming from as far

Most major impact sports are becoming more keenly aware of the importance or preventing excessive head injury and the potential long-term effects of concussion. Although the emphasis is stressed with protocols at the elite college and professional levels, there seems to be a large gap in the

Orange Soccer is a weekly program designed to allow young players to develop their soccer skill in a fun and relaxed environment.

When the falling snowflakes tell you to grab a shovel, consider how easy it is to make the wrong moves and hurt yourself. Snow shoveling requires upper body strength and endurance. Warm up to any yard work by exercising your primary muscles that include biceps, deltoids, rotator cuff, forearm

“New Year, New you.” That’s the saying right? For many of us that means getting back in shape, losing weight, and hitting the gym. However, you must beware of the pitfalls of doing too much too fast, not having a plan, not knowing the proper form and technique, and not knowing how to properly

The 8th grade Lady Orange basketball team won the 2023 Ulbrich Boys & Girls Club Christmas Tournament played in Wallingford over the holiday break. The team went 4-0 with wins over Berlin, Milford, East Haven and Cromwell.