Sports

Balance in the body is a complex system, quite different from the general concept of balance in life. Internally, our bodies constantly regulate processes like heart rate, blood pressure, cholesterol, breathing, and digestion. However, the most crucial element for functional bodily balance is often

As the New Year approaches, many individuals commit to fitness goals, particularly focusing on physical fitness and weight management. However, several critical considerations must be taken into account to ensure a safe and effective fitness journey.

Calling all local residents! Looking for a fun filled workout class for all ages? Come and join us Tuesdays and Thursdays at 6PM for 50 minutes of fun and sweat. With fun songs and our engaging instructors, you'll leave this class wanting more. Mark your calendars for our classes being held January

Balance issues can be a tricky thing to self assess, until there is a fall that causes injury, or unfortunately more serious conditions such as fractures of ankle or hips. Balance issues can affect all ages, and often gets ignored in the elderly or just attributed to getting older. There are several

On a daily basis, I see it all: knee pain, ankle and foot pain, back pain, and general difficulty moving. You know what all those issues have in common—your hips. If you walk into my office, I guarantee that any lower body or core issue you complain of will require us to take a look at your hips.

Director of Special Services, Mrs. Mary Edo, is the Title IX Coordinator for the Orange Public School district. If you or someone you know is believed to have experienced sex-based discrimination, please file a complaint using the appropriate form located at https://www.oess.org/ under

Ready to Zumba? Join us for a free Zumba class at the Orange Recreation Department! Dance with the original Zumba instructors from STUDIO Z FITNESS, voted #1 Zumba studio many years in a row.

Register now for Orange Soccer’s Fall 2024 season! Join us Sundays from September 29th to November 17th for fun skill-building and games for Pre-K and Kindergarten kids. Sign up early to avoid late fees. More info at Orange Soccer.

One of the most commonly injured areas of the body is the shoulder. It is a dynamic joint, allowing us the greatest mobility of any articulating joint. But with great mobility, comes great potential for injury.

Thankfully it’s finally Spring! So much to do, so little time, back-breaking yard work – it adds up to possible lower back strain, muscle pulls, and joint dysfunctions. Advice: Take it slow and prepare yourself for outside chores with some simple exercises.Raking requires upper body strength and