It’s that time of the year again, the birds are chirping and the bees are bumping.  It’s time to take that bike out of the garage and start logging some miles on the road or trails.  Being an avid cyc ...

Cold Laser Therapy, technically termed Low Level Laser Therapy (LLLT), has been used in a variety of formats for years with tremendous success.  Physical Therapists have been utilizing this research s ...

One of the most commonly injured areas of the body is the shoulder.  It is a dynamic joint, allowing us the greatest mobility of any articulating joint.  But with great mobility, comes great potential ...

As the winter and cold months are approaching in conjunction with a pandemic, many people are slowing down, not going out as much and ultimately move their bodies less.  This can be the perfect combin ...

Low back pain has become a top concern lately due to our increased time spent sitting, resulting in increased stress on the spine and reduced core strength.  This sedentary lifestyle makes our spine m ...

“New Year, New you.”  That’s the saying right?  For many of us that means getting back in shape, losing weight, and hitting the gym.  However, you must beware of the pitfalls of doing too much too fas ...

All of us have woken up from a long night sleep with that nagging pain through your lower back.  We pull our knees to our chest…no relief.  We try and rotate our lumbar spine hoping for our pain to re ...

Many people are still not aware of this, but you can come to physical therapy FIRST!!  No, you don’t need to see your doctor first.  No, you don’t need to go to the orthopedist first.  No, you don’t n ...